Archive for Lifestyle

Simplify your emotional life

// December 16th, 2013 // No Comments » // Health, Lifestyle, Mental Health

Everyone seems to be advocating simple living nowadays. Such as this book simplify your life. Not that it would be a bad one. Quite good actually. But lets take at our emotional life and how to simplify it.

Actually, I will offer you 3 tips.

Tip number one:

Don’t believe mass media, cut your TV time and find a wholesome hobby instead.

Tip number two:

Avoid drama, be with people who share your values and love you for who you are

Tip number three:

Fidelity. Stay monogamous. The juggling of several partners behind their back is creating stress.

Hey I made it as simple as it can get, haven’t I? I was never really a person to explain myself. So much easier just to tell you to do this or that. Isn’t it?

Just kidding. But seriously, I doubt you need much explanation to the three tips above. More of a courage to stick to them.

But anyway, I hope you liked the tips and if you want to know more… just read the book, it’s worth it. How to simplify your life.

Highly Informative Tips That Will Help You To Quit Smoking

// March 21st, 2013 // No Comments » // Health, Healthcare, Healthy Living, Lifestyle

Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop. Smoking has many harmful effects, especially on your lungs. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit. Learn how to quit smoking now.

If you are addicted to cigarettes, and you are good at writing, it my be useful to write a poem, song or short story about what quitting means to you. Read it to yourself often, as a reminder of why you are quitting. It has been reported that this can be a quit smoking technique that does work.

If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

If you need to smoke, try delaying it. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By delaying your actions, you find that you really didn’t want that cigarette after all. By using the delay technique you may smoke one less cigarette a day.

Talk to you doctor if you want to stop smoking. He will have access to techniques and tools that you won’t be able to get on your own. Your doctor may want you on a prescription medicine to help you quit.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you’ve learned here today to quit smoking cigarette for good.