Archive for Mental Health

Agoraphobia And Panic Attack

// January 20th, 2014 // No Comments » // Autism, Health, Mental Health

First of all, panic disorder shows itself in panic attacks that come at unexpected times and recur fairly frequently. Also, people that have these attacks are usually so traumatized by them that they develop a fear of having another. A panic attack is typically characterized when a person is having and overwhelming sense of panic that is also combined with shortness of breath and an unusually rapidly beating heart. Another part of this disorder includes the constant worry of having a medical condition that medical professionals cannot find, and this worrying usually continues for months.It’s possible to have panic disorder without agoraphobia, but the two are commonly connected.

Agoraphobia is usually combined with panic disorder and it is the fear of having another attack along with extreme avoidance of any situation where one could have another panic attack. There would be an extreme anxiety and fear of any place where the person has had a panic attack or believes strongly that they can have another panic attack. This fear is extreme and no amount of convincing is enough for them to overcome this fear. Eventually the fear becomes generalized to include nearly everything outside of home, especially crowded locations, as these are especially prone to panic attacks.

Keep Your Focus Primarily In Front To Avoid Anxiety While Driving

// December 21st, 2013 // No Comments » // Autism, Health, Health Conditions, Mental Health

Avoid Constantly Looking Behind!

Constantly looking in your rear view mirror and seeing cars approaching can also contribute to anxiety. Whilst safe driving involves glancing regularly in your mirror and being aware of traffic behind, keep your focus primarily in front.

Choose Your Music Wisely!

Heavy metal or aggressive music will certainly not assist you in reducing stress levels! If you find it helpful to have music on when driving then choose something relaxing, consider classical music or the native flutes.

A Soothing Scent!

Consider using a scent such as lavender or chamomile, known for keeping steady nerves. Place a few drops on a tissue and place it by the air vents.

Remember that there is not one cure that fits all when it comes to anxiety while driving. Experiment with the above tips until you find what works for you.</p>

Simplify your emotional life

// December 16th, 2013 // No Comments » // Health, Lifestyle, Mental Health

Everyone seems to be advocating simple living nowadays. Such as this book simplify your life. Not that it would be a bad one. Quite good actually. But lets take at our emotional life and how to simplify it.

Actually, I will offer you 3 tips.

Tip number one:

Don’t believe mass media, cut your TV time and find a wholesome hobby instead.

Tip number two:

Avoid drama, be with people who share your values and love you for who you are

Tip number three:

Fidelity. Stay monogamous. The juggling of several partners behind their back is creating stress.

Hey I made it as simple as it can get, haven’t I? I was never really a person to explain myself. So much easier just to tell you to do this or that. Isn’t it?

Just kidding. But seriously, I doubt you need much explanation to the three tips above. More of a courage to stick to them.

But anyway, I hope you liked the tips and if you want to know more… just read the book, it’s worth it. How to simplify your life.

Mandalas For Inner Peace

// August 23rd, 2013 // No Comments » // Mental Health

A Mandala is often a religious and ritual image in Hinduism and Buddhism, symbolizing the Universe. The essential form of most mandalas can be a sq. with 4 gates that contains a circle by using a middle stage. Just about every gate is in the normal form of a T. Mandalas usually show radial harmony.

The time period is of Hindu origin. It seems inside the Rig Veda because the title from the sections of the function, but is likewise employed in other Indian religions, specifically Buddhism.

In a variety of religious traditions, mandalas may possibly be employed for concentrating notice of aspirants and adepts, being a spiritual educating resource, for creating a sacred room, and as an assist to meditation and trance induction.

In frequent use, mandala is now a generic phrase for almost any plan, chart or geometric sample that represents the cosmos metaphysically or symbolically; a microcosm of the universe from an enlightened point of view; i.e., that of your principal deity.

A yantra is usually a two- or three-dimensional geometric composition utilized in sadhanas, or meditative rituals. It really is thought to be the abode with the deity. Each and every yantra is exclusive and calls the deity in the presence with the practitioner via the elaborate symbolic geometric layouts. According to 1 scholar, “Yantras functionality as revelatory symbols of cosmic truths and as educational charts on the religious aspect of human experience”

Several situate yantras as central aim details for Hindu tantric apply. Yantras are usually not representations, but are lived, experiential, nondual realities.

The “Rajamandala” was formulated with the Indian writer Kautilya in his operate on politics, the Arthashastra (penned between 4th century BC and 2nd century Advertisement). It describes circles of pleasant and enemy states bordering the king’s state.

In historical, social and political feeling, the phrase “mandala” (Note: Mandala coloring pages are often used by Westerners for meditation) can also be used to denote regular Southeast Asian political formations (for instance federation of kingdoms or vassalized states). It was adopted by twentieth century Western historians from ancient Indian political discourse as being a signifies of keeping away from the phrase ‘state’ during the common feeling. Not simply did Southeast Asian polities not conform to Chinese and European sights of a territorially outlined point out with preset borders in addition to a bureaucratic equipment, but they diverged substantially during the opposite direction: the polity was outlined by its centre fairly than its boundaries, and it may be made up of many other tributary polities with no undergoing administrative integration. Empires for instance Bagan, Ayutthaya, Champa, Khmer, Srivijaya and Majapahit are often known as “mandala” on this feeling.

Is Your Lupus Causing You Memory Problems?

// May 28th, 2013 // No Comments » // Diseases, Health, Health Conditions, Mental Health

Your memory is what you rely on to remember the good things
from your past, those beautiful memories that you never want to forget. It’s
also what you use to remember where you put the car keys, and what items you
need to pick up at the store. If you need help improving your memory because
you have Lupus, then this article should give you some tips on making that
happen.

It is very common for Lupus Symptoms In Women to have memory
loss as part of the disease. These hints will help all people who struggle with
memory whether it be just part of old age or because you have a disease just
like lupus.

In order to maintain a good memory, Omega-3’s are an
essential part of your diet. There are several sources of Omega-3 including
fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods
don’t appeal to you, it’s also acceptable to take fish oil supplements in order
to keep your memory fully functioning.

Becoming a teacher to retain knowledge as a student is a
fantastic way to improve upon your memory. For example: Giving your friends a
pop quiz and/or attempting to teach them new material will help you to learn it
better yourself. Try this tactic when you need to study and you’ll be surprised
at how much you remember. This can also help Lupus sufferers especially if you
read up and learn all about Lupus facts.

A hindrance that most people don’t think about when it comes
to improving memory is the necessity to free your mind of clutter, especially
thoughts that lead to anxiety. Research clearly shows that high stress levels
are detrimental to memory retention. Negative thoughts have also been shown to
interfere with the memory building processes of the brain. Speak with a medical
professional about safe and effective methods for relieving stress.

Although it is a fact that many people do not know, chewing
gum can improve your memory. Medical professionals have found that the motion
of chewing gum slightly increases your heart rate. Even the slightest increase
in heart rate can help supply more oxygen to the brain, thus improving memory.

Organizing your immediate environment will make it easier
for you to remember things! Keeping your keys, wallet, cell phone and other
frequently, keeping all medical records together in the same place will prevent
you from having to remember where they are. Since scent can improve memory,
keep your favourite scented candle in this same central location! All of this
will improve your memory and save you much stress and hassle.

When trying to remember something, having patience with
yourself will help you greatly! The harder you try to think of something, the
more stressed you become, and of course, the more stressed you become the more
difficult it is to remember anything! This can lead to a lupus flare. Take a
deep breath, relax, and try to clear your mind and before you know it what ever
you were trying so hard to recall will pop right up in your mind!

As you can see from this article, Lupus Symptoms In Women
sufferers can implement these things, so that you keep your memory active and
functioning well. It’s only natural to start getting a little bit forgetful as
you get older, but that doesn’t mean that you have to deal with memory loss
that prevents you from living your life to the fullest.

Mnemonics And How They Help In Memory

// April 16th, 2013 // No Comments » // Health, Mental Health

Most elderly suffer from memory loss and other issues related to the decline of their cognitive functions. This kind of issue usually comes with emotional turmoil for the person affected, and their family. Here are some useful tips to help you deal with your own memory loss.

Ginseng may help boost your memory. Ginseng will help your brain better absorb information. It will also have a positive effect on your overall health. You also want to consider adding green tea to your diet as well, as it is also proven to help you retain information.

If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.

Associate new information with familiar facts or objects to help you remember it. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too.

It is easy to forget things when you feel overwhelmed and stressed. Whether you are learning something new or are attempting to recall where you have put something, relax. Give your mind the time it needs to remember what is needed rather than stressing further.

You need to be understanding and patient with those around you that are suffering from loss of memory. Memory loss is difficult for anyone, and being negative toward them will only make it worse. By taking a patient and understanding approach, you will help them feel better.

Memory loss is something that we assume is a common occurrence among our aging relatives or friends. Although it is sad and unfortunate, it is a natural fact of life. However, sometimes it is possible to slow or stop this cognitive decline. The information in this article is given to assist anyone who wants to keep their brain sharp and avoid early memory loss.

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