Keep Your Focus Primarily In Front To Avoid Anxiety While Driving

// December 21st, 2013 // Autism, Health, Health Conditions, Mental Health

Avoid Constantly Looking Behind!

Constantly looking in your rear view mirror and seeing cars approaching can also contribute to anxiety. Whilst safe driving involves glancing regularly in your mirror and being aware of traffic behind, keep your focus primarily in front.

Choose Your Music Wisely!

Heavy metal or aggressive music will certainly not assist you in reducing stress levels! If you find it helpful to have music on when driving then choose something relaxing, consider classical music or the native flutes.

A Soothing Scent!

Consider using a scent such as lavender or chamomile, known for keeping steady nerves. Place a few drops on a tissue and place it by the air vents.

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Remember that there is not one cure that fits all when it comes to anxiety while driving. Experiment with the above tips until you find what works for you.</p>

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