Herbal Remedy For Anxiety?

// January 11th, 2014 // Autism, Health

Some people simply need to get outside more and enjoy some sunshine and physical activity. These two things can raise serotonin levels in your brain, and this is the “feel good” chemical that people need to enjoy balanced emotions.

Do you get enough sleep. Lack of sleep is a very common problem in today’s society, and it can effect your mood. Worse yet, it might even be harmful for your physical health. Try working out a better sleep schedule to see if that helps. You have probably noticed cranky kids who need a nap. Sometimes adults need a nap too!

There are also some herbal remedies that you can buy in grocery or health food stores. These might include chamomile tea or Valerian. These herbs can help take the edge off a stressful mood or a bad day.

Please bookmark us if you like the site!

Leave a Reply