The Link Between Your Diabetes Blood Sugar Level and Diet

// May 2nd, 2014 // Diseases, Food, Health

Food and diabetes are directly linked. When you’ve been diagnosed with diabetes, you have to be careful of what you eat, constantly monitoring your diabetes blood sugar levels and adjusting according to what the readings are. Whatever diet program you choose, start switching to whole, preferably organic foods, rich in complex carbohydrates (those which break down slowly), with plenty of fruits and veggies, low in fat and high in fiber. Nutrient-dense foods should be your first choices. If you eat meat, go for smaller portions of organically raised meats which contain no growth hormones.

Processed foods contain high levels of chemicals, preservatives, dyes and other food additives, along with large amounts of salt and sugar. Read the labels and see for yourself. When your goal is to prevent diabetes, such foods are going to contribute to a pre-diabetic condition, eventually. The convenience they offer is not worth the risk!

One of the most important steps you can take to prevent diabetes is to restrict your sugar intake. In type 2 diabetes, your body no longer efficiently manages insulin production. If you’re a big soda fan or dessert freak, your system is constantly taxed with big sugar spikes which can literally wear out your body’s ability to manage your blood sugar.

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