Is Your Lupus Causing You Memory Problems?

// May 28th, 2013 // Diseases, Health, Health Conditions, Mental Health

Your memory is what you rely on to remember the good things
from your past, those beautiful memories that you never want to forget. It’s
also what you use to remember where you put the car keys, and what items you
need to pick up at the store. If you need help improving your memory because
you have Lupus, then this article should give you some tips on making that
happen.

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It is very common for Lupus Symptoms In Women to have memory
loss as part of the disease. These hints will help all people who struggle with
memory whether it be just part of old age or because you have a disease just
like lupus.

In order to maintain a good memory, Omega-3’s are an
essential part of your diet. There are several sources of Omega-3 including
fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods
don’t appeal to you, it’s also acceptable to take fish oil supplements in order
to keep your memory fully functioning.

Becoming a teacher to retain knowledge as a student is a
fantastic way to improve upon your memory. For example: Giving your friends a
pop quiz and/or attempting to teach them new material will help you to learn it
better yourself. Try this tactic when you need to study and you’ll be surprised
at how much you remember. This can also help Lupus sufferers especially if you
read up and learn all about Lupus facts.

A hindrance that most people don’t think about when it comes
to improving memory is the necessity to free your mind of clutter, especially
thoughts that lead to anxiety. Research clearly shows that high stress levels
are detrimental to memory retention. Negative thoughts have also been shown to
interfere with the memory building processes of the brain. Speak with a medical
professional about safe and effective methods for relieving stress.

Although it is a fact that many people do not know, chewing
gum can improve your memory. Medical professionals have found that the motion
of chewing gum slightly increases your heart rate. Even the slightest increase
in heart rate can help supply more oxygen to the brain, thus improving memory.

Organizing your immediate environment will make it easier
for you to remember things! Keeping your keys, wallet, cell phone and other
frequently, keeping all medical records together in the same place will prevent
you from having to remember where they are. Since scent can improve memory,
keep your favourite scented candle in this same central location! All of this
will improve your memory and save you much stress and hassle.

When trying to remember something, having patience with
yourself will help you greatly! The harder you try to think of something, the
more stressed you become, and of course, the more stressed you become the more
difficult it is to remember anything! This can lead to a lupus flare. Take a
deep breath, relax, and try to clear your mind and before you know it what ever
you were trying so hard to recall will pop right up in your mind!

As you can see from this article, Lupus Symptoms In Women
sufferers can implement these things, so that you keep your memory active and
functioning well. It’s only natural to start getting a little bit forgetful as
you get older, but that doesn’t mean that you have to deal with memory loss
that prevents you from living your life to the fullest.

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